Balanced Wellness Consulting with Karen Quiros

Speciality: Weight Loss, Stress Management, Irritable Bowel Syndrome
"The only person you are destined to become is the person you decide to be." Ralph Waldo Emerson

Karen Quiros, B.S. Natural Health, N.Y.S. Licensed Nurse, Health and Wellness Coach, B.C.H.H.P., A.A.D.P., of Balanced Wellness Consulting is a Health and Wellness Coach who believes that people can heal from any disease.

Having healed herself from both lupus and endometriosis, she has a passion for supporting women on their healing journey. She believes that when the body is in balance, it will naturally heal itself. Her commitment and compassion to your healing are unrivaled. If you are serious about healing, and are ready and willing to do the work necessary, then Karen Quiros is the coach for you.

Once you make a decision, the universe conspires to make it happen. Ralph Waldo Emerson
It is so supportive to go to a professional who listens, advises, and doesn't pooh, pooh things. I can tell her anything and everything and she listens. Karen is knowledgeable and wants to help. She has helped me tremendously. She is the only professional that I feel is on my side. Her support is a great comfort to me. She has helped me regain my life! Thank you Karen!
Audrey, R.N., Riverhead, New York
During my first appointment with with Mrs. Quiros it became evident to me that I had finally found a true healer. Her abilities as a nutritional diagnostician are innate. She was able to pin point my deficiencies and direct me toward the correct course of treatment through nutrition, vitamins and emotional health. I now live stress “less” with new found energy and confidence. Thanks to her guidance I am in the best health of my life.
Daris M., Business Owner, Wading River, New York
I have to admit I was initially skeptical about meeting with Karen and following her diet program, but now I am so glad I did. The program, and Karen's guidance was a success on many different levels. Not only was I able to lose the weight I wanted, I learned about health and nutrition and how my body specifically responds to certain foods. Karen's passion for wanting to help others learn this is evident in the time she spends ensuring that all questions and concerns are answered. I would recommend anyone who wants not just a diet, but a healthy lifestyle, to utilize Karen's expertise.
Angela, Social Worker, Hampton Bays, New York
What Karen Quiros can do for you

My lifes passion is educating, guiding, and supporting women in their healing journey. Vibrant health is a delicate balance that is attainable by everyone, young and old. My expertise is in “listening” to my clients and together developing an individualized healing plan. I will guide you step-by-step to create a body that you’ll love. When you listen to, support, and nurture your body holistically, innately it heals.

Don’t become a victim of Big Pharma get healthy today!

In my coaching program, we will explore all areas of your life to discover what may be causing your body to be out of balance. We will set attainable goals and step-by-step we will restore equilibrium, allowing your body to heal.

What kind of goals

Benefits of working with Karen Quiros are:

renewed hope

weight loss and lifetime maintenance

reduced or eliminated pain and inflammation

boundless energy

youthful appearance

vital immune system

radiant skin and hair

an ability to deal with life’s stresses in a health promoting way

optimistic demeanor

peaceful, restorative sleep

happiness and joy

a sense of accomplishment


love for your body

Your program with Karen Quiros includes

Healthy Beginnings Quick Start: 1.5 – 2 hour health history strategy session.

In this session we will review your health and diet history, discuss your immediate concerns, and develop a plan to attain your goals. All sessions will take place in the privacy and comfort of your home via Skype or telephone.